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Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

The 6 day Arnold split targets your muscle groups in three different workouts: chest and back, shoulders and arms and, finally, legs and lower back. It’s highly intensive, mostly made up of compound exercises and involving lots。

The PPL x Arnold split is a combination of Arnold Split with a PPL routine – to pull it off, you going to need determination, time, the right amount of sleep and a healthy meal plan。

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